Nutritional Therapy

Anti-inflammatory diet

Inflammation is an important part of the body’s natural immune response and can be beneficial to protect tissues, increase blood flow and support wound healing. When inflammation persists longer than necessary, it may hinder the healing process. The anti-inflammatory diet is less about food restriction, but rather, it details the

Read More
zinc foods

7 clinical Clues to Zinc deficiency

 This is a post on Zinc Deficiency by kind permission of Biopractica from their articles.     Zinc is a vital mineral for our health and wellbeing, yet unfortunately, 85% of Australian women and 50% of men are not getting enough zinc in their diet. This is due to many factors, including poor zinc levels

Read More