Nutritional Therapy

Anti-inflammatory diet

Inflammation is an integral part of the body’s natural immune response and can be beneficial to protect tissues, increase blood flow and support wound healing. When inflammation persists longer than necessary, it may hinder the healing process. The anti-inflammatory diet is less about food restriction but instead details the foods

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zinc foods

7 clinical Clues to Zinc deficiency

   This is a post on Zinc Deficiency by kind permission of Biopractica from their articles.     Zinc is a vital mineral for our health and wellbeing, yet unfortunately, 85% of Australian women and 50% of men are not getting enough zinc in their diet. This is due to many factors, including poor zinc

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