Resistance Band training for Seniors

After the age of 30, muscle loss gradually increases, and at the age of 70, some say that one can have lost more than 20%  of muscle than one had at thirty.  Why is this important?  Muscle loss can lead to frailty, falls, back issues, lack of mobility and coordination, 

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Memory and Longivity, -Partners forever

Professor Kerry Bone, a  famous  Australian Herbalist, once said – What is the use of living to 90 if you do not know you are there! That is the problem. As we age, we can drift towards being tired and forgetful, and some of us may get dementia if we

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Herbal Supplements for your Arthritic dog

 As a previous dog owner of two Golden Retrievers and as a Naturopath, one of the questions that I asked myself is how could  I slow down the aging process of my dogs ( and me for that matter) and how can I keep my dogs with me for a

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Healthy Bircher Muesli & Porridge Reciepe

Bircher Muesli for two or just  a hungry one  This Bircher recipe is excellent for warm weather or where you wish for a cold dish. It can be made immediately or soaked overnight and ready in the morning. Bircher muesli has many health benefits, such as assisting to lower cholesterol,

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