An Introduction to Daoist Training for Health

This article is a direct copy from a blog by Craig Mallett – A Daoist Practitioner and is one of the best articles on health cultivation I have read for a while – Peter Farnsworth N.D What on earth is a Daoist? Why train in this strange Daoist way? After

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Essential blood tests for prevention of Cardiovascular disease (CVD)

  OVERVIEW : Blood and pathology tests are essential for treating disease, diagnosing disease and monitoring disease progression. Note the words in this statement – treatment of disease. Blood tests give the doctor a quick snapshot of whether pathology or disease is happening in the body. This is great for

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cooling fruits cantaloupe

The Great Protein Debate

All nutrient groups are required for optimal health and survival. For humans, we need, Proteins ( animal or vegetarian  ), fats  ( butter, Olive oil ghee), carbohydrates ( vegetables, fruit and grains)  and water. How much of each food group we consume is always open to debate and non more

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Yang Sheng- Cultivating Health in Modern life

  One can learn a lot about health by studying the ancient cultures of India and China. In India, one has the Study of Ayurveda – the science of life, and in China – Yang sheng –  the study of right living. Times were different when these philosophies were formulated.

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Microcirculation – the silent killer 

Microcirculation is a topic that almost is never discussed as nobody knows about it! We all know that it is good to exercise to improve circulation but, Microcirculation?   Poor Microcirculation is involved in many disorders of the body, including   Heart ( heart attack), Eye  (  especially Macular degeneration ), Kidneys,

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