After the age of 30, muscle loss gradually increases, and at the age of 70, some say that one can have lost more than 20% of muscle than one had at thirty. Why is this important? Muscle loss can lead to frailty, falls, back issues, lack of mobility and coordination,
Professor Kerry Bone, a famous Australian Herbalist, once said – What is the use of living to 90 if you do not know you are there! That is the problem. As we age, we can drift towards being tired and forgetful, and some of us may get dementia if we
As a previous dog owner of two Golden Retrievers and as a Naturopath, one of the questions that I asked myself is how could I slow down the aging process of my dogs ( and me for that matter) and how can I keep my dogs with me for a
Bircher Muesli for two or just a hungry one This Bircher recipe is excellent for warm weather or where you wish for a cold dish. It can be made immediately or soaked overnight and ready in the morning. Bircher muesli has many health benefits, such as assisting to lower cholesterol,
Besides Arthritis, Senior dogs can have cognitive decline, immune system deficiency, loss of muscle mass, and digestive issues. Some senior dogs can be overweight, which may look like muscle mass, but this can be too much fat over shrinking muscles – called sarcopenia (age-related wasting of muscles). Sarcopenia means the
