Weight loss made easy

If this were true, there would be no books on the subject, and I would not be writing this article. So, where do things go wrong? A lot of theories but poor impbehaviourn? No, I think the real reason is habits and patterns of behaviours.   In my clinic, clients

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zinc foods

The Trend in Diets December 21

With over 35 years in the health industry, I have seen many trends in diets come and go. The Beach diet,  Israeli Army diet, Grapefruit diet, Atkins diet, Ornish diet, Pritikin diet etc. They may have had something to offer at the time, but like everything else, as new information

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Food Energetics for Health

Today there is a plethora of internet information on diets, nutrition, and superfoods. As this information increases, so does the tendencies to promote a particular diet plan or food or supplement. It is not unusual for health professionals to have clients who consume many health supplements purchased because of information on the

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What is Jing

this post is from a blog written by Fusion Health and copied for your knowledge What is Jing? Jing is one of the essential concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what

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knee joints

Taking Care of your Knee joints

This article is copied from Terry Talks Nutrition. www.terrytalksnutrition.com Do your knees hurt? Are stairs starting to be a misery? Most people respond to knee and joint pain by taking over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen. But those options take a tremendous toll on the stomach and liver and

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