POST VIRAL FATIGUE -What can I do? You feel tired, worn out, and have a residual cough and maybe some lingering mucous. The worst thing is fatigue, and you are not sleeping well and feel wiped out! Ok, here are some simple tips for you – The first thing
Colds and flu are caused by viruses that generally target the Respiratory System. They mutate every year, mainly from Human to Human. They differ from each other – A cold is usually milder than the flu and more likely to produce a runny or stuffy nose. Colds can be caught anytime
Reflexology is a specialised therapy based on the principle that reflexes in the hands, feet, and ears relate to every body organ. Stimulating these reflexes can bring organic relaxation to the body and restore harmony and balance. When an organ or gland is out of balance metabolically, it
