September 2, 2022

Cholesterol revisited

Recently there have been a few questions in my clinic about how to lower cholesterol and its relevance to Cardiovascular disease. (CVD)  The latest research shows that cholesterol per se is not the cause of CVD but must be seen as one contributing factor to the overall risk. Several risk

Read More
September 2, 2021

Healthy Bircher Muesli & Porridge Reciepe

Bircher Muesli for two or just  a hungry one  This Bircher recipe is excellent for warm weather or where you wish for a cold dish. It can be made immediately or soaked overnight and ready in the morning. Bircher muesli has many health benefits, such as assisting to lower cholesterol,

Read More