Anxiety ranks number one in mental health disorders, with some 13% or more Australians suffering from this affliction. Many Australians often feel “stressed” and do not know they have anxiety. There are different forms of anxiety, and one main one is constitutional anxiety – this form is thought of as a
Reflexology is a specialised therapy based on the principle that reflexes in the hands, feet, and ears relate to every body organ. Stimulating these reflexes can bring organic relaxation to the body and restore harmony and balance. When an organ or gland is out of balance metabolically, it
The dangers of Acid Inhibitors, otherwise known as proton pump inhibitors ( PPI’s ), have been known for some time. The Australian Medical Journal reported possible Risks in 2016. Example brands in Australia are omeprazole ( Losec), esomeprazole (Nexium), rabeprazole ( Pariet ). pantoprazole ( Somac ) etc. These drugs are
Fish oils have now been prescribed and used for several health conditions for many years. Some conditions are Autoimmune disorders Mental Health problems such as depression Inflammation Poor cognitive function Fish oils belong to a class of Fatty acids called Omega 3’s What are Omega – 3 Fatty acids?