zinc foods

7 clinical Clues to Zinc deficiency

 This is a post on Zinc Deficiency by kind permission of Biopractica from their articles.     Zinc is a vital mineral for our health and wellbeing, yet unfortunately, 85% of Australian women and 50% of men are not getting enough zinc in their diet. This is due to many factors, including poor zinc levels

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STAY WELL THIS WINTER -practical tips on dealing with colds & flus

STAY WELL THIS WINTER – Practical Hints on dealing with cold and flu  Colds and flu are caused by viruses which generally target the Respiratory System. They mutate every year mainly from Human to Human, or via  Animals, pigs or Birds.  They differ from each other – A cold is usually milder

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