Weight loss made easy

If this were true, there would be no books on the subject, and I would not be writing this article. So, where do things go wrong? A lot of theories but poor implementation? No, I think the real reason is habits and patterns of behaviours.   In my clinic, clients

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zinc foods

The Trend in Diets December 21

With over 35 years in the health industry, I have seen many trends in diets come and go. The Beach diet,  Israeli Army diet, Grapefruit diet, Atkins diet, Ornish diet, Pritikin diet etc. They may have had something to offer at the time, but like everything else, as new information

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