Chronic Fatigue -a sample  program for restoration

Chronic Fatigue Syndrome ( CFS) usually develops after receiving a trauma, contracting a virus like Covid or the flu, or recovering from a more severe disease. As fatigue progresses, it affects movement and lung capacity, and then neurotransmitters in the brain are affected, usually leading to feelings of frustration and

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POST VIRAL FATIGUE – what can i do ?

  POST VIRAL  FATIGUE -What can I do? You feel tired, worn out, and have a residual cough and maybe some lingering mucous. The worst thing is fatigue, and you are not sleeping well and feel wiped out!  Ok, here are some simple tips for you –  The first thing

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