The Heart Health Check Part 1

The Australian Federal Government has announced that there will be about $73 rebate per patient given to doctors to spend more time and offer a more extended consultation with patients advising them of heart health –  a heart health check. On the surface, this looks like a good initiative as the

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Health Secrets of Yoga and Bagua Tai chi

There are a lot of Health benefits to Yoga, Bagua and Taichi. Two little known health benefits of these health practices are increasing microcirculation and lymphatic drainage. Why these two benefits? Microcirculation is vital for our internal organs to remain healthy as we age by maintaining the blood supply, we

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