cooling fruits cantaloupe

The Great Protein Debate

All nutrient groups are required for optimal health and survival. For humans, we need, Proteins ( animal or vegetarian  ), fats  ( butter, Olive oil ghee), carbohydrates ( vegetables, fruit and grains)  and water. How much of each food group we consume is always open to debate and non more

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zinc foods

The Trend in Diets December 21

With over 35 years in the health industry, I have seen many trends in diets come and go. The Beach diet,  Israeli Army diet, Grapefruit diet, Atkins diet, Ornish diet, Pritikin diet etc. They may have had something to offer at the time, but like everything else, as new information

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