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The Great Protein Debate

All nutrient groups are required for optimal health and survival. For humans, we need, Proteins ( animal or vegetarian  ), fats  ( butter, Olive oil ghee), carbohydrates ( vegetables, fruit and grains)  and water. How much of each food group we consume is always open to debate and non more

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Weight loss made easy

If this were true, there would be no books on the subject, and I would not be writing this article. So, where do things go wrong? A lot of theories but poor implementation? No, I think the real reason is habits and patterns of behaviours.   In my clinic, clients

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