weight loss

January 30, 2022

The Great Protein Debate

All nutrient groups are required for optimal health and survival. For humans, we need, Proteins ( animal or vegetarian ), fats ( butter, Olive oil ghee), carbohydrates ( vegetables, fruit and grains) and water. How much of each food group we consume is always open to debate and non more

August 16, 2021

Weight loss made easy

If this were true, there would be no books on the subject, and I would not be writing this article. So, where do things go wrong? A lot of theories but poor implementation? No, I think the real reason is habits and patterns of behaviours. In my clinic, clients